We use psychology research as a starting point—our approach blends theory, practical tools, and ongoing experimentation to help you better understand your relationships.
Answer a series of questions built on attachment theory to get a snapshot of your relationship patterns.
Explore short lessons and exercises tailored to your results, designed to be practical, engaging, and easy to apply.
Use journaling and reflection tools to notice changes over time and see how your patterns evolve.
A platform built to actually work in practice—evidence-based tools, smart personalization, and no unnecessary complexity.
Our approach builds on decades of attachment research and clinical practice. While not yet validated in formal trials, the tools we’re creating are grounded in established psychology and guided by experienced clinicians.
We draw from the foundational work of John Bowlby and Mary Ainsworth, whose attachment research has shaped psychology for over 50 years.
Our content and methods are shaped in collaboration with licensed psychologists experienced in attachment therapy, CBT, and relationship counseling.
We’re in the process of planning validation studies and aim to contribute to the growing body of research on digital mental health tools.
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Informed by established psychological instruments, covering the four widely recognized attachment patterns.
Comfortable with closeness and independence. Often effective communicators with steady emotional regulation.
Strong desire for closeness but sensitive to signs of rejection. High empathy but may rely on external validation.
Values independence strongly. May find vulnerability and closeness more challenging to sustain.
Mixed and shifting patterns in relationships. Often linked to early adversity and may require specialized support.
Integrates multiple instruments from established attachment research